Cogito, ergo disco.

I think (functionally), therefore I learn.

My Evening with Anthony Bourdain

My Evening with Anthony Bourdain

by | Nov 4, 2011 | Food

Last Friday, I had the pleasure of meeting Anthony Bourdain! I was lucky to find VIP tickets for Tony’s stop at Spreckels Theatre in San Diego as part of my girlfriend’s birthday present. The show was awesome, as expected. Tony spoke for over an hour, and...

Learn How to Run Properly with the 100-Up Exercise

by | Nov 3, 2011 | Health

Christopher McDougal, the author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen, wrote another piece about barefoot running in the New York Times yesterday. There is a lot of background about barefoot running in the...

Over a Week Into Intermittent Fasting

by | Oct 21, 2011 | Health

I had always related fasting with religion. I had never thought about it as a lifestyle or in terms of nutritional science. That is until my girlfriend chose not to eat for an entire day. Obviously, I was curious why she was fasting. That is when she introduced me to...