Under Construction
My Practices
I am a big believer in harnessing the power of habits to optimize my lifestyle. Check out my regular routines and protocols.
Jump to:
Daily Routines
Morning, daytime, evening.
Food & Workouts
Diet & exercise routines.
Activities & Sports
Travel & soccer protocols.
Check out my Practice podcast!
"It's kind of like "Startup Podcast" except there's no startup and no budget." ~Me
Daily Routines
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Morning Routine
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Daytime Routine
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Evening Routine
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Food & Workout Protocols
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Diet Protocol
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Supplement Protocol
Curabitur aliquam justo ex, ac varius sem facilisis a. In vel felis eros. Fusce ipsum enim.
Exercise Protocol
Curabitur aliquam justo ex, ac varius sem facilisis a. In vel felis eros. Fusce ipsum enim.
Activity Protocols
Lectus erat, consectetur eu sapien eget rhoncus consectetur sem. Proin cursus, dolor a mollis consectetur, risus dolor fermentum massa, a commodo elit dui sit amet risus. Maecenas ornare nisl a tortor ultrices bibendum. Nulla fermentum, metus quis sodales tristique, augue mauris molestie augue
Travel Protocol
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Soccer Protocol
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Holla @ me:
For reasons mostly pertaining to productivity and efficiency, I have my direct contact methods on lockdown.
@cKdisco ☮️ 🥓 ⚽️
I generally check Twitter at least once a day, so it’s probably the best way to get my attention if you don’t have my contact info.