My Practices

I am a big believer in harnessing the power of habits to optimize my lifestyle. Check out my regular routines and protocols.

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Daily Routines

Morning, daytime, evening.

Food & Workouts

Diet & exercise routines.

Activities & Sports

Travel & soccer protocols.

Check out my Practice podcast!

"It's kind of like "Startup Podcast" except there's no startup and no budget." ~Me

Daily Routines

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Morning Routine

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Daytime Routine

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Evening Routine

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Food & Workout Protocols

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Diet Protocol

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Supplement Protocol

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Exercise Protocol

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Activity Protocols

Lectus erat, consectetur eu sapien eget rhoncus consectetur sem. Proin cursus, dolor a mollis consectetur, risus dolor fermentum massa, a commodo elit dui sit amet risus. Maecenas ornare nisl a tortor ultrices bibendum. Nulla fermentum, metus quis sodales tristique, augue mauris molestie augue

Travel Protocol

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Soccer Protocol

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Holla @ me:

For reasons mostly pertaining to productivity and efficiency, I have my direct contact methods on lockdown.

@cKdisco ☮️ 🥓 ⚽️

I generally check Twitter at least once a day, so it’s probably the best way to get my attention if you don’t have my contact info.