Cogito, ergo disco.

I think (functionally), therefore I learn.

Learn How to Run Properly with the 100-Up Exercise

by | Nov 3, 2011 | Health

Christopher McDougal, the author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen, wrote another piece about barefoot running in the New York Times yesterday. There is a lot of background about barefoot running in the...

Google+ iPhone App FAIL

by | Oct 27, 2011 | Technology

Google has finally made Google+ available for Google Apps users today. However, in typical Google fashion, they neglected a few important items such as: a migration tool for Apps users who had created another Google Account to use Google+, and iPhone app support (as...

Over a Week Into Intermittent Fasting

by | Oct 21, 2011 | Health

I had always related fasting with religion. I had never thought about it as a lifestyle or in terms of nutritional science. That is until my girlfriend chose not to eat for an entire day. Obviously, I was curious why she was fasting. That is when she introduced me to...