Cogito, ergo disco.

I think (functionally), therefore I learn.

My Evening with Anthony Bourdain

My Evening with Anthony Bourdain

by | Nov 4, 2011 | Food

Last Friday, I had the pleasure of meeting Anthony Bourdain! I was lucky to find VIP tickets for Tony’s stop at Spreckels Theatre in San Diego as part of my girlfriend’s birthday present. The show was awesome, as expected. Tony spoke for over an hour, and...

Learn How to Run Properly with the 100-Up Exercise

by | Nov 3, 2011 | Health

Christopher McDougal, the author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen, wrote another piece about barefoot running in the New York Times yesterday. There is a lot of background about barefoot running in the...