Cogito, ergo disco.

I think (functionally), therefore I learn.

Learn How to Run Properly with the 100-Up Exercise

by | Nov 3, 2011 | Health

Christopher McDougal, the author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen, wrote another piece about barefoot running in the New York Times yesterday. There is a lot of background about barefoot running in the...