Christopher McDougal, the author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen, wrote another piece about barefoot running in the New York Times yesterday. There is a lot of background about barefoot running in the article, but the meat of the article is McDougals discovery of the 100-Up exercise, which helps get you into the proper barefoot running form.
This would be a kick-ass gift for any music lover out there…
You should all pat yourselves on the back… if you can even lift your arms that far.
So, the doorbell rings and I get up to see who it is.
I mentioned in my little update a few weeks ago that I upgraded my blogs. That’s why you may have noticed that the sidebar has been a little messed up for the past couple of weeks.
Guest post by Kartik (originally published on TheBlackoutBoys.com).
So, Scott Wiese, this die-hard Chicago Bears fan was so passionate about the Bears winning the Super Bowl that he pledged to change his name to Peyton Manning if the Colts won!
(Originally posted on TheBlackoutBoys.com)